Life Talk

I start running in the morning, Saigon is too hot after 7am

Hello everyone. Last month I start to run before work. I wake up 5:30 and run near the river. After 7am it is too hot, so I must go early.

First week was very hard, I could run only 1 km. Now I can run 4 km without stop. I am very happy. Small things make my day better.

Do you run or exercise in the morning? How do you wake up early?