Sports Talk

Info: my stretching routine for back pain (drums + football)

I play drums and play football two times in week. My lower back was always sore. I did this for two months and it is much better.

1. Cat-cow stretch, 10 times, morning.
2. Knees to chest, 30 seconds.
3. Hip flexor stretch, each side 30 seconds.
4. Child's pose after football.

Very simple. I hope it helps someone.